Lower Back Pain In Bed

Furthermore poor bed posture can worsen or even cause backache. Use an ice or a cold gel pack before hopping into bed. Lower back pain when lying down can be caused by a number of things.

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Apply the cold pack to your back for 15 to 20 minutes before.

Lower back pain in bed. It may help reduce inflammation in your back and relieve pain. In the u s up to 80 of the population experiences some form of low back pain at. Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs.

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Lower back pain not only affects a person s daily life but can also disturb their sleep.

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