Toe Cramps In Bed
It can be caused by electrolyte imbalance certain neuromuscular disorders or by drug use.
Toe cramps in bed. One theory is that cramps occur when a muscle that is already shortened tries to contract. Foot cramps at night can range from a slight annoyance to a major factor in preventing good sleep. If you tend to get leg cramps at night make sure to stretch before you go to bed.
Cramp is an involuntary and sustained muscle contraction. But it mostly happens when we re resting. 13 14 if you suffer from poor blood flow to the limbs eat a couple of blocks of dark chocolate 2 hours before you start exercising.
High heeled shoes can squish toes and put pressure on. We ll talk about the likely causes of this condition as well as some tried and true remedies. Other experts have observed that when lying face down in bed the foot is often in a plantar flexion position meaning the toe points away from you shortening the calf muscles.
Toe cramps have various triggers but overuse dehydration and mineral deficiencies mainly potassium calcium and magnesium are some of the most common culprits according to dr. The type of shoe you wear can also cause toe cramps. In bed your.
In some cases poor circulation and toe cramps can also be symptoms of underlying conditions such as diabetes peripheral artery disease hypertension or raynaud s disease you could be more prone to toe cramps. Physical therapy since the causes of toe cramps are so variable your doctor will likely not be able to offer much in terms of treatment. Foot and toe cramps can happen for a variety of reasons so attacking the problem from different angles may provide you the best chance at relief.
For example spending the whole day in high heels can increase your risk of toe cramps.
