Glass Of Milk Before Bed

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Drinking a glass of warm milk before bed is a common practice used to promote relaxation and support quality sleep.

Glass of milk before bed. Interestingly there is an entire science behind this habit and why we usually love that taste of milk. Let s be honest when you sip a glass of warm milk before bed it just feels so good. Too much milk can have adverse effects.

If you drink too much milk before bed it could lead to weight gain. Learn what milk does to your body as it sleeps through the night and decide if the benefits ultimately outweigh the drawbacks. But remember that one glass of milk is enough before bed.

Before you pour yourself a glass of milk before bed tonight consult these health benefits and drawbacks. A glass of warm milk before bed puts you back to childhood and some more peaceful times. If you want to lose weight it is best to choose low fat or non fat milk.

In addition it feels so good as well.

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